Learn essential yoga and mindfulness tools to help get your students through the big tests!

You will learn important breathing exercises, yoga poses and movements, yoga games and activities, and key brain techniques for easing and eliminating anxiety, calming the nerves, for full focus and concentration, for energizing and waking up our brains and bodies, as well as deep relaxation techniques for the night before the tests.

We will show you how to help guide your students into a successful state of academic confidence that they can use in their every day lives (even after the standardized tests). She will share techniques from her extensive experience in Children’s Yoga and Brain Gym. Don’t miss this important workshop! Bring a small bottle of water. Dress to move.

This course is great for educators of Elementary, Middle and High School, in preparation for testing (State Tests, Regents, SAT/ACT) as well as every day academics.

Mindfulness is a natural quality that we all have. It's available to us in every moment if we take the time to appreciate it. When we practice mindfulness, we're practicing the art of creating space for ourselves - space to think, space to breathe, space between ourselves and our reactions.

Join Shari, founder and creator of Karma Kids Yoga, for tools to become more aware of where you are and what you're doing, without becoming overly reactive or overwhelmed by what's going on around you in the classroom. You will learn mindfulness activities, important breathing exercises, meditations, yoga poses and games for energizing, focus, concentration, self-regulation, easing anxiety and calming the brain and body, as well as building mindfulness practices with students in a classroom setting.

Shari will show you how to help guide your students into a successful state of quieting the mind and body, tools that they can use in their every day lives. She will show you how to be in the moment, how to feel your breathe and body, and to redirect the mind when it wanders. She will share techniques from her extensive experience in Children’s Yoga and Brain Gym. Don’t miss this important workshop!

This course is great for educators and counselors of Preschools and Elementary Schools.

Breathing? Boring! We'll show you how to make it fun and meaningful for kids of all ages. Real, usable breathing exercises that empower kids to soothe and calm, energize and focus, ease worries and anxiety, and even help to fall asleep. Our breath can also energize, help to clear the mind and be ready for anything!

Meditation can seem challenging (am I doing it right?), but we're going to share real, age-appropriate meditations that are kid-friendly and fun. These meditations inspire discussion and connection within the classroom as well as encourage a self-practice that can be a helpful tool for life.

This workshop is the icing on the yoga cake! We'll show you great ways to teach kids how to deeply relax and disconnect by using visualizations, music, sound, and our breath.
This course is great for educators and counselors of Elementary, Middle and High Schools.

We understand teachers and the level of stress they deal with on a daily basis, often taking care of themselves last. The truth is that you can't pour from an empty cup...and we believe it's important for educators to take care of themselves as much as they care for their students. You'll learn techniques for grounding and self care in challenging situations. You'll learn how to listen to your own body and mind, and how to take care of yourself so that you can be your best self in the classroom and in your community.

We'll share key yoga poses, breathing exercises, mindfulness activities and games, meditations, essential oils, Tapping techniques, and Brain Gym techniques that you'll experience first hand. Participants will move, play, experience, self-care, and leave with some new strategies for reducing stress, not just for you, but also for your students.

This workshop is designed for educators who struggle when immersed in stressful situations (with their students), experience any level of stress and anxiety, and for easy self-care practices. Yoga experience is encouraged but not required.

This course is great for educators and counselors of Preschools, Elementary, Middle and High Schools.

Bond and connect your staff with Group & Partner Poses and Yoga Games! Group & Partner poses are a great way to build a sense of community and ensemble, to learn team work skills and to connect with others. Learn over 40 super fun poses that you can also share with kids, families or playful adults of all ages.

We'll experience all different sized groups and poses that are appropriate for all. You'll learn how to seamlessly set up your groups for these poses, understand the benefits for each pose, and connect through discussion and experience.

We'll also play fun yoga games for building concentration, community, trust and acceptance.

This course is great for educators and counselors of Elementary, Middle and High Schools, drama teachers, coaches, social workers, group leaders and anyone that wants to have fun and connect through yoga. Join us for 2 hours of yoga fun!

Infants are natural yogis. They naturally move through many of the primary yoga poses in their developmental process from birth through creeping, crawling, standing and walking. They need to do this to develop the natural curves in their spines as well as build strength in their muscles.

In this workshop, you will learn baby exercises and yoga poses to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help your infant towards the next stage of development - sitting, crawling, standing and walking. You'll learn exercises for their developmental process and brain development, and important methods for soothing. It's also a great bonding tool for parents.

Join Shari for 4 hours of baby yoga fun! In addition to infant yoga poses, you'll learn songs and routines, great sequences for babies, and how to set the environment for a great yoga experience.

This workshop is great for Postnatal Yoga Teachers, Daycare workers, new parents and grandparents, Pediatric PTs and OTs, and anyone that works with infants. Also a fun Mommy/Daddy group activity.

Learn how to bond and connect your students with Group Poses! Group poses are a great way to build a sense of community and ensemble, to build team work skills and to connect with others. Learn over 30 super fun group poses that you can share with kids, families or playful adults of all ages.

We'll experience all different sized groups and poses that are appropriate for all. You'll learn how to seamlessly set up your groups for these poses, understand the benefits of each pose, and connect through discussion and experience.

We invite yoga teachers, school teachers, drama teachers, coaches, social workers, group leaders, and anyone that wants to have fun and connect through yoga. This is also great for adult team building skills. Join us for 2 hours of yoga fun!

Partner Poses add a playful element to any yoga class! Whether you're working with kids, teens, families or adults, partner poses are a great way to bond, connect, communicate and trust through yoga.

Learn over 40 partner poses in this playful workshop! You'll partner with everyone in the room at some point, so no need to bring a partner with you (though you're welcome to bring as many friends as you like).

We invite yoga teachers, school teachers, drama teachers, coaches, social workers, group leaders, and anyone that wants to have fun and connect through yoga. This is also great for adult team building skills. Join us for 2 hours of yoga fun!