the Karma Kids Yoga studio, children are encouraged to explore
and discover the mind and body in a fun-filled way!
Kids Yoga is a fun, creative approach to yoga that can be very
helpful for children whose bodies are still developing. The
use of animated poses and basic stretching exercises promote
strength, flexibility, coordination and body awareness. Breathing
and visualization techniques teach kids how to focus, relax
and develop self-control.
will improve concentration and focus, stimulate their imagination
and help to release energy in a fun, safe environment. Using
interactive games and animated postures, kids learn about animals,
nature and basic anatomy through playing yoga.
Karma Kids Yoga program also promotes inner-strength,
confidence and self-esteem; a
feeling of well-being and respect for others; and, love
for one's self, inside and out.